Martial arts training provides a great full-body workout. And while martial arts is great for improving your fitness and health, it’s not the only way. [...]

Did you first get involved in martial arts because you wanted to learn self-defense? You’re not alone, as this tends to be one of the [...]

Stress is a normal, healthy reaction that helps our bodies adapt to change and new situations. However, when stress builds up over time and becomes [...]

When you participate in martial arts, you get benefits from your training both on and off the mats. You learn self-defense while building resilience, self-discipline, [...]

Perhaps you’ve been there. You’ve built up a consistent training routine, and you’re well on your way to achieving a personal martial arts or fitness [...]

When it comes to martial arts and fitness, it's important to set goals that challenge you and encourage you to continue making progress. Goal-setting helps [...]

In training for Jiu-Jitsu, you have a choice of attending either group classes, private training, or both. Group classes and private training sessions have different [...]

Kids who participate in martial arts get physical and mental benefits that carry over into their daily lives. In addition to being physically active and [...]

Doubt can hold you back. Eventually, it can hold you back so much that you stop improving at something or end up abandoning it altogether. [...]

If you’re wondering how to get the most out of your martial arts training, here are a few simple things you can do right away: [...]