4 Tips to Reduce the Risk of Injury in BJJ
One of the last things you want to keep you out of training is an injury. And the best way to deal with any athletic [...]
How to Create an Effective BJJ Training Mindset
BJJ isn’t something that you do once and then cross off your bucket list. Instead, it’s a lifelong journey. Some students figure out how to [...]
4 Questions to Ask When You Don’t Feel like Training
No matter how excited you are about Jiu-Jitsu and your training, at some point, your motivation will take a hit. This could be for a [...]
Jiu-Jitsu: Repetition and Long-Term Success
What do basketball, tennis, swimming, and Jiu-Jitsu all have in common? Drills! The purpose of drills, no matter the sport, is to learn and reinforce [...]
BJJ and the Art of Asking Questions
At some point during a BJJ class, usually after demonstrating a technique, your instructor will probably ask if there are any questions. Asking questions will [...]
Do You Feel Like an Imposter on the Mats?
You might feel like an imposter when you start questioning your ability to achieve success – in anything. Questions like, "Do you know what you're [...]
4 General Guidelines (and Unwritten Rules) for BJJ
If you’re new to Brazilian Jiu-Jitsu, the etiquette or code of conduct that students follow can seem like a mystery. So, where did your fellow [...]
BJJ Recovery: What to Do on a Rest Day
In the past, we’ve talked about the importance of recovery. Prioritizing quality recovery is a good way to prevent burnout or boredom, as well as [...]
A Glossary of BJJ Terms for New Students
When you take on learning something new, like Jiu-Jitsu, it can sometimes feel like information overload. Getting to know the terminology can be like speaking [...]
5 Mistakes that Prevent Improvement on the Mat
Here are some common mistakes that can prevent improvement on the mats (and how to fix them): 1. You have an inconsistent training routine. When [...]