Sometimes the simplest changes in your daily habits can lead to significant improvements. One of those small, simple changes has to do with how much [...]

As a result of being bullied, children may experience low self-esteem, anxiety, poor school performance, and even depression. So, what can prevent the effects of [...]

Recognizing the specific signs of overtraining and understanding how your body responds to your Jiu-Jitsu practice can help prevent overtraining and possible injury. Overtraining might [...]

When you've been practicing Jiu-Jitsu for a while, you might find yourself training without a specific objective in mind. But when drilling in class, it's [...]

Kids who participate in Jiu-Jitsu learn anti-bullying and self-defense techniques. But they also learn life skills that encourage them to become leaders and productive members [...]

Jiu-Jitsu can help you achieve a variety of health and lifestyle goals. When we think of health, it's easy to zero in on our physical [...]

Getting started with a martial arts practice can be intimidating. Especially if you’re new to martial arts or if it’s been a while since you [...]

Mobility and flexibility play critical roles in injury prevention, efficiency of movements, joint health, and much more. No matter your martial arts goals, taking a [...]

Kids, adults, and families alike can practice martial arts at any stage of life. And some students choose to continue throughout their lives. Your martial [...]

Jiu-Jitsu draws a variety of people with different goals in mind for their practice. Some of these goals include learning self-defense, improving fitness, or competing [...]