Jiu-Jitsu has a lot to offer. And while it’s easy to focus on physical benefits, like learning self-defense and getting a full-body workout, your training helps develop mental skills, too.
Here are a few ways that Jiu-Jitsu gives your brain a mental boost:
1. Endorphin release.
After any physical activity, including Jiu-Jitsu, your brain releases feel-good chemicals. These endorphins help us feel less pain and regulate mood. The overall result of being physically active on the mat is that you feel better. And when you feel better, you learn better, as well.
2. Stress management.
Jiu-Jitsu can also give your brain a mental boost through stress management. Those same feel-good chemicals help you manage stress. And the physical training itself can help reduce any muscle tension brought on by stress. As you reduce the physical effects of stress, you also lessen the mental impact of it. Your martial arts training allows you to shift your mind away from your growing to-do list and brings it to the present moment where you’re practicing skills and learning new techniques.
3. Better sleep.
Another positive side effect of your Jiu-Jitsu training is getting better sleep. And when you’re well-rested, you’re more likely to wake up feeling refreshed with a clearer mind. Not only will you feel better, but you’ve also given your brain a chance to rebuild and carry out critical cognitive processes while you’re sleeping.
4. More focus.
The mental improvement you get from martial arts isn’t short-lived. These are longer-lasting skills that you develop over time. One of the long-term mental skills you gain through Jiu-Jitsu is an improvement in your attention and focus. By participating in martial arts classes, your instructor will help you establish and redirect your attention. This constant guidance leads to building a sharper, more attentive mind.
5. Improved memory.
Another cognitive skill that comes out of your Jiu-Jitsu training is improved memory. Martial arts trains your body, as well as your brain. And in Jiu-Jitsu, that brain training includes learning and practicing martial arts skills that get you moving in new and different ways. While on the mat, you’re in a constant state of learning where you must also recall what you’ve previously learned. The brain training side of Jiu-Jitsu keeps your mind sharp and enables you to use and apply what you have learned.
Rolles Gracie Academy brings you high-level training in Jiu-Jitsu, fitness, and martial arts in Old Bridge. We’d love for you to experience the benefits of training in all aspects of your life. To learn more about the programs that we’re currently offering, contact us today.