3-Ways-to-Supplement-Your-Martial-Arts-Training-Rolles-Gracie-AcademyMartial arts training provides a great full-body workout. And while martial arts is great for improving your fitness and health, it’s not the only way. You may decide that you want to supplement your martial arts training with some training off the mats as well.

Supplementing your martial arts training can make you a better, more well-rounded athlete. Here are just a few ways to supplement your martial arts practice:

1. Yoga

Many of the concepts of martial arts blend into those taught during yoga. Outside of the actual beliefs that each class brings, yoga is effective at improving your flexibility and joint mobility. The stretching and balance work included in a yoga class can help martial arts students improve while also preventing injury due to overuse or lack of mobility.

2. Swimming

Cardio-building workout options, such as swimming, biking, and running, are great for increasing your endurance. If you’re looking for something low-impact to supplement your martial arts practice, swimming will be your best option. Not only is swimming a full-body workout, but it can also increase your lung capacity and help your body adapt to longer workouts. As your endurance improves, you’ll also increase your chances of outlasting an opponent on the mat.

3. Non-Martial Arts Fitness Classes

Martial arts targets pretty much every muscle group in your body – even those smaller muscles that you don’t realize that you’re using. Supplementing your practice with fitness classes that go beyond traditional martial arts can target areas of weakness. For example, a group class focused on building your core strength is a great option. By targeting these smaller or weaker areas, your fitness will improve both on and off the mat.

Rolles Gracie Academy provides a high-level of martial arts training to help you achieve your martial arts and fitness goals. To learn more about getting started at our martial arts academy in Old Bridge, contact us today.

And be sure to check out our class schedule for our weekly lineup of martial arts programs and classes.