Sometimes the simplest changes in your daily habits can lead to significant improvements. One of those small, simple changes has to do with how much water you drink. How well are you staying hydrated during [...]

As a result of being bullied, children may experience low self-esteem, anxiety, poor school performance, and even depression. So, what can prevent the effects of bullying? You might consider enrolling your child in a martial [...]

Recognizing the specific signs of overtraining and understanding how your body responds to your Jiu-Jitsu practice can help prevent overtraining and possible injury. Overtraining might be one of the toughest opponents that you could ever [...]

When you've been practicing Jiu-Jitsu for a while, you might find yourself training without a specific objective in mind. But when drilling in class, it's important to practice with intention. Intentional movement is moving with [...]

Kids who participate in Jiu-Jitsu learn anti-bullying and self-defense techniques. But they also learn life skills that encourage them to become leaders and productive members of their community. Learning Jiu-Jitsu can change kids' lives. What [...]

Jiu-Jitsu can help you achieve a variety of health and lifestyle goals. When we think of health, it's easy to zero in on our physical health. Habits that improve our physical health are things like [...]