For a young athlete to stick with a sport or activity, like Jiu-Jitsu, they need motivation. If the eagerness to get better or do their best is there, kids will likely continue with martial arts [...]

Jiu-Jitsu has a variety of physical and mental benefits to offer. Both adults and children learn a range of skills in a structured, safe, and supportive environment. Not only will you get plenty of physical [...]

We’re just a few days away from starting a new year, which makes now a great time to look ahead and think about goal-setting. Here are a few tips on how to set SMART Jiu-Jitsu [...]

Over the past several months, we’ve been through a lot. Right now, it’s important to find ways to take care of ourselves and each other. To do this, it’s essential to keep doing things that [...]

When you're committed to a consistent, long-term martial arts practice, it's important that you take care of your body and recover well in between training sessions. Part of taking good care of your body includes [...]

Whether you're practicing martial arts in person or virtually, your Jiu-Jitsu training will have an overall positive effect on your health and lifestyle. Here are just some of the ways that Jiu-Jitsu benefits your well-being: [...]