Martial arts training provides a great full-body workout. And while martial arts is great for improving your fitness and health, it’s not the only way. You may decide that you want to supplement your martial [...]

Did you first get involved in martial arts because you wanted to learn self-defense? You’re not alone, as this tends to be one of the primary and most popular benefits of a martial arts practice. [...]

Stress is a normal, healthy reaction that helps our bodies adapt to change and new situations. However, when stress builds up over time and becomes overwhelming, then it negatively impacts our physical and mental health. [...]

When you participate in martial arts, you get benefits from your training both on and off the mats. You learn self-defense while building resilience, self-discipline, and confidence. Despite all the benefits that martial arts has [...]

Perhaps you’ve been there. You’ve built up a consistent training routine, and you’re well on your way to achieving a personal martial arts or fitness goal. But then, disaster strikes. Something entirely beyond your control [...]

When it comes to martial arts and fitness, it's important to set goals that challenge you and encourage you to continue making progress. Goal-setting helps move you from a place of wishing or wanting to [...]