Kids, adults, and families alike can practice martial arts at any stage of life. And some students choose to continue throughout their lives. Your martial arts goals or reasons for participating might change over time, [...]

Jiu-Jitsu draws a variety of people with different goals in mind for their practice. Some of these goals include learning self-defense, improving fitness, or competing against others. No matter what your goals may be, Jiu-Jitsu [...]

Most martial arts classes are structured to follow a similar pattern: warm-up, drills, sparring, cool down. No one gets a free pass to skip the warm-up. No matter how long you’ve been training, how fit [...]

Your martial arts practice is an individual pursuit. But as unique as your path is, there is still a connection to the greater martial arts community. And within this community, you’re much more than just [...]

Jiu-Jitsu has a lot to offer. And while it’s easy to focus on physical benefits, like learning self-defense and getting a full-body workout, your training helps develop mental skills, too. Here are a few ways [...]

Most Jiu-Jitsu students find that the benefits of their martial arts training extend into other areas of your life. As you create training habits that improve your performance in martial arts, these habits will begin [...]