If you set specific martial arts goals for the coming year, mid-January is a critical point in the goal process. This time of the month tends to be when people start abandoning their goals. As [...]

No matter if your martial arts practice focuses on learning self-defense or getting in better shape, the time you spend both on and off the mats plays a significant role in your success. When planning [...]

The best way to avoid an injury is with prevention. So you warm up, you stretch, you cool down, and you follow a well-structured plan. And yet somehow, you wind up sidelined by an injury. [...]

Martial arts training provides a great full-body workout. And while martial arts is great for improving your fitness and health, it’s not the only way. You may decide that you want to supplement your martial [...]

Did you first get involved in martial arts because you wanted to learn self-defense? You’re not alone, as this tends to be one of the primary and most popular benefits of a martial arts practice. [...]

Stress is a normal, healthy reaction that helps our bodies adapt to change and new situations. However, when stress builds up over time and becomes overwhelming, then it negatively impacts our physical and mental health. [...]