When you’re not able to get on the mat, how can you keep up with your Jiu-Jitsu training at home? If you’re willing to get creative and be flexible, there is a lot you can [...]

There are many similarities between a martial arts practice and a yoga practice. So much so that many martial arts students make yoga part of their weekly training routine. Here are a few ways that [...]

A martial arts student who is coachable has a growth mindset. Coachable students are more likely to continue making progress along their Jiu-Jitsu journey. These are students who are open to accepting feedback and willing [...]

While martial arts might seem like a male-dominated sport, the number of female participants is growing. Martial arts is for everyone, and all ages and experiences benefit from everything that martial arts has to offer. [...]

Kids' social skills help them have positive interactions with others and include things like sharing, participating, following directions, staying on task, being patient, and listening. We use social skills to interact with other people and [...]

Martial arts can build your child’s self-confidence. Through the development of physical skills, like fine motor skills, as well as life skills, like self-control, your kids will become more confident in their daily lives. Here [...]