What do basketball, tennis, swimming, and Jiu-Jitsu all have in common? Drills! The purpose of drills, no matter the sport, is to learn and reinforce technique through repetition, which is why if you look at [...]

At some point during a BJJ class, usually after demonstrating a technique, your instructor will probably ask if there are any questions. Asking questions will help you learn, plus it shows that you’re listening and [...]

You might feel like an imposter when you start questioning your ability to achieve success – in anything. Questions like, "Do you know what you're doing?" or "Do you even belong here?" creep into your [...]

If you’re new to Brazilian Jiu-Jitsu, the etiquette or code of conduct that students follow can seem like a mystery. So, where did your fellow students learn these unwritten rules? And how do you learn [...]

In the past, we’ve talked about the importance of recovery. Prioritizing quality recovery is a good way to prevent burnout or boredom, as well as avoid injury. Even though it’s not always easy to take [...]

When you take on learning something new, like Jiu-Jitsu, it can sometimes feel like information overload. Getting to know the terminology can be like speaking a new language, but it is part of the learning [...]