When it comes to martial arts and fitness, it's important to set goals that challenge you and encourage you to continue making progress. Goal-setting helps move you from a place of wishing or wanting to [...]

In training for Jiu-Jitsu, you have a choice of attending either group classes, private training, or both. Group classes and private training sessions have different advantages to offer. And it’s dependent on your goals and [...]

Kids who participate in martial arts get physical and mental benefits that carry over into their daily lives. In addition to being physically active and learning self-defense techniques, kids learn valuable life skills through martial [...]

Doubt can hold you back. Eventually, it can hold you back so much that you stop improving at something or end up abandoning it altogether. A martial arts practice can guide you toward developing the [...]

If you’re wondering how to get the most out of your martial arts training, here are a few simple things you can do right away: 1. Give more. To get the most out of your [...]

Jiu-Jitsu has the potential to make an impact on your fitness, your health, and your lifestyle. If you’re considering Jiu-Jitsu, you might be wondering if it will be a good fit for you. Here are [...]