Martial arts training creates an environment where students continuously face a variety of obstacles and challenges. As a martial arts student, you develop a range of physical and mental skills that you can then use [...]

If you’re considering taking up martial arts, then you’ll be happy to know that your training will benefit your health both physically and mentally. Not only will you be learning self-defense skills, but you’ll also [...]

If you set specific martial arts goals for the coming year, mid-January is a critical point in the goal process. This time of the month tends to be when people start abandoning their goals. As [...]

No matter if your martial arts practice focuses on learning self-defense or getting in better shape, the time you spend both on and off the mats plays a significant role in your success. When planning [...]

The best way to avoid an injury is with prevention. So you warm up, you stretch, you cool down, and you follow a well-structured plan. And yet somehow, you wind up sidelined by an injury. [...]

Martial arts training provides a great full-body workout. And while martial arts is great for improving your fitness and health, it’s not the only way. You may decide that you want to supplement your martial [...]