Depending on your perspective and personal background, being a well-rounded athlete can mean a lot of different things. In terms of kids martial arts, a well-rounded program is designed to teach students a variety of [...]

The number of workout options available today is almost too varied to count. And perhaps you’ve tried quite a few different workout options over the years. If you’ve tried several workout programs without getting the [...]

If you're new to Jiu-Jitsu, you might be wondering if this sport is right for you. Starting any new activity when you have limited experience can be intimidating. You might be wondering if Jiu-Jitsu is [...]

Whether you're looking to get started or continue your martial arts training from home, you can benefit from joining a virtual martial arts academy. A virtual academy provides: Live virtual classes Independent training options Instructor [...]

Jiu-Jitsu training takes discipline and focus. But being able to focus on your training and block out any distractions isn't easy. Once you step onto the mats, think about putting your mind on airplane mode. [...]

Sometimes the simplest changes in your daily habits can lead to significant improvements. One of those small, simple changes has to do with how much water you drink. How well are you staying hydrated during [...]