Learn the art of self-confidence at Rolles Gracie Academy
Reap the benefits of good health, a toned physique, and supreme confidence with Brazilian Jiu-Jitsu (BJJ) training. Strengthen your entire body by practicing BJJ and learn to defend yourself with proven fighting techniques. Brazilian Jiu-Jitsu will renew your sense of self-respect and reveal your inner strength.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
ANY OF THESE ISSUES?
Do you find it hard to burn fat and shed pounds?
Are you struggling with negative body image or low self-confidence?
Do you feel the need to learn how to defend yourself?
BRAZILIAN JIU-JITSU IS FOR EVERYONE
Anybody can practice BJJ because the secret of the fastest-growing martial art involves mastering the use of your body weight to defend yourself against an attacker. This is great for both self-defense and getting in shape.
As an offshoot of Judo, Brazilian Jiu-Jitsu trains you to face new physical challenges and maintain presence of mind in case you run into a situation where you need to defend yourself. Studying Brazilian Jiu-Jitsu is fun for all ages, body types, and ability levels.
SEE THE DIFFERENCE IN YOUR BODY AFTER A FEW SESSIONS!
Defend yourself by studying the best Brazilian Jiu-Jitsu self-defense techniques. Enjoy dramatic results in how your body looks and functions. Lose weight, tone your muscles, and strengthen your self-image by learning how to fight taller, bigger opponents with speed, agility, and a proven Brazilian Jiu-Jitsu game plan.
BRAZILIAN JIU-JITSU TONES YOUR BODY AND STRENGTHENS YOUR METABOLISM
Transform your body by joining our fun, encouraging community. Brazilian Jiu-Jitsu forces students to challenge their self-assumptions and demonstrate new capabilities that they didn’t even know they possessed.
BJJ helps build muscles and burn fat while developing renewed confidence. Brazilian Jiu-Jitsu merges cardio work with strength training to help your body reinvent itself as a wholly optimized fighting machine.
BRAZILIAN JIU-JITSU EMPOWERS YOU TO DEFEND YOURSELF
Throw your fears out the window and learn to defend yourself. Brazilian Jiu-Jitsu trains your body to work in ways you cannot imagine.
Designed specifically for self-defense situations, Brazilian Jiu-Jitsu teaches you to apply practical, efficient defensive techniques, such as chokeholds, armbars, and leglocks. Neutralize your opponents’ advantages by taking them to the ground and using angles of attack and your own bodyweight to subdue them.
STUDENTS OF BRAZILIAN JIU-JITSU SOAR WITH SELF-ESTEEM
Submit your first opponent and notice the mental and emotional changes that it brings to your daily life. Students of Brazilian Jiu-Jitsu know that confidence and self-respect remain central to our daily mental states, which extends to our bodies in how we carry ourselves.
Brazilian Jiu-Jitsu makes your body strong and agile, allowing you to accomplish feats that you never thought possible.
BRAZILIAN JIU-JITSU WILL CHALLENGE YOU
Satisfy your desire to compete with Brazilian Jiu-Jitsu classes. Test your ability against your fellow students, gain valuable experience, and learn new skills. You will experience success and failure throughout your BJJ journey but ultimately be rewarded for working hard.
Brazilian Jiu-Jitsu is both a sport and a highly effective self-defense system. It will train you to live your life in a balanced way and exude confidence wherever you go.
Eric Doel
Great place with great people in a friendly and welcoming environment! Don't miss the opportunity to train here!
Mark Carvajal
Nice place, great instructors!
Pedro Paulo Bueno
Great environment, for both kids and adults. All instructors are great.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQs
You can join the beginner class without possessing any martial arts knowledge or ability. Brazilian Jiu-Jitsu is open to everyone at all levels.
Yes. Brazilian Jiu-Jitsu trains people in self-defense. The whole idea behind Brazilian Jiu-Jitsu involves teaching students to use leverage to immobilize taller, stronger individuals.
As a student of Brazilian Jiu-Jitsu, you will need to wear a Gi, which is our official attire. You should also consider athletic tape and a mouthguard.
Brazilian Jiu-Jitsu will help you put on muscle, burn fat, and become more agile. If you eat right and avoid unhealthy habits, you should enjoy a more active metabolism and lose weight.
No. Beginner classes are designed for learning the basics of BJJ self-defense techniques in a safe environment. Sparring activities will take place at a later stage in your training.
MORE BENEFITS
Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.
Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.
Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!